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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition

If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a detailed account of when every gram of protein is eaten and when every supplement is taken. Most serious lifters are meticulous…

The Bruce Lee Workout for the True Alpha

Bruce Lee, arguably one of the greatest martial artists of all time, has become quite the cult figure among alpha men. One of the main reasons for this, of course, is because of his sheer physical stamina and strength. Of course, being awesome…

The Zen of the Perfect Pushup Workout

When most people think of exercise routines they tend to think of a range of weight lifting, running and dieting, but the zen of the perfect pushup workout is usually overlooked. Pushups have been called the closest thing there is to a perfect…