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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

Your 3 Biggest Triceps Training Problems, Solved

Two experts provide answers for your biggest triceps training problems. Somewhere in the late 80s, a late-night infomercial turned the world of arm-training on its ear. "Triceps represent three quarters of your upper arm mass," the announcer…

8 Tips to Build Bigger Biceps and Triceps

If you learn a little bit about human biology and muscles, you will be better prepared to increase your muscle size and strength. Learn about the correct diet you should be following and how your muscles work, and you will find it easier to…