Posts

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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…
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Where Stress Hides

Spots where modern stress bites your body and how to fight back. OVERVIEW The best explanation of stress we've ever heard comes from Stanford neurobiologist Robert Sapolsky, Ph.D., the author of Why Zebras Don't Get Ulcers. "If you are…

5 Simple Tips to Manage Stress

We all know that stress can build up quickly and cause health problems ranging from decreased energy levels to impeding weight loss. The good news is that ultimately stress comes from within and we can take specific steps to help manage…

Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health

If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are 17 reasons why you shouldn't worry. Worrying Can Cause: Lack of sleep or insomnia Depression Anxiety Stress Panic…