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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

Time Crunch Training: 15-Minutes to Wider Shoulders

Last week, in our Time Crunch workout series we provided you with a 10-minute back workout. This week our workout focuses on your shoulders. The workout is another 4-exercise giant set, combing different loading patterns and movement…

5 Simple Rules to Build Broad Shoulders

The “V” Shaped torso is the ideal for men (X-Shaped if you count the legs). Having a set of broad shoulders, that taper down to a thin waste is the look men have been trying to achieve for years. And it’s the look that women want to see…