Posts

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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

Building Muscle - Time Under Tension

The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an…
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Will Cardio Ruin my Muscle Gains?

Do you avoid cardio at all costs? Many men who are trying to pack on muscle do, thanks to the widely held belief that that it puts muscle tissue in a catabolic state, which means it will eat away at your hard-earned gains. But in fact you…