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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

3 Abdominal Exercises That Prevent Low Back Injuries

Crunches and sit-ups are no longer considered the best ways to get 6-pack abs. In fact, they may end up sending you to the doctor. So, if you're after a flat stomach, then read on to discover the 3 best exercises to help abdominal endurance…

13 Reasons Why You Need to Start Doing Bodyweight Exercises

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight…

The Top 10 Best Chest Exercises for Men

Building the chest muscles are one of the most important parts of a workout routine, and the best chest exercises for men will ensure that the chest, and in fact the entire upper body, receives the attention and work that it needs to remain…

The 10 Best Back Workouts for Men

When one thinks of working out the first thought is generally about building chest, leg and arm muscles, but you can't forget about the 10 best back workouts. For men, building a healthy and strong back is key to overall body stability. The…

How to Get Ripped Abs by Following These 6 Steps

Have you ever wondered how to get ripped abs? By following these 6 steps below you can have the stomach you have always dreamed of. We have all heard of the infamous six pack, that mass of rippling stomach muscles frequently seen in such places…