Posts

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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

How to Get Lean: 25 Ways to Lose Fat Faster

Intro: Losing It Faster Now is the perfect time to kick our workout routines into high gear—and actually make some significant progress toward reaching our ultimate get-lean goals. We know you that you want to get rid of that last…
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4 Fat-Burning Hacks That Might Be What You’ve Been Missing

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and training—there's no one-size-fits-all approach. There's only the approach that works best for you. How…
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4 Ways to Burn More Fat

Here’s how to shakeup your workout to speed your results Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours afterwards. The harder you work, all else being equal, the more…
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How to Burn Fat Without Losing Muscle

To burn fat without losing muscle there are two options when it comes to cardio and they’re at extreme opposite ends of the spectrum. You can either do very high intensity cardio (sprint). Or you can very low intensity cardio (walk). It’s…
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12 Reasons You’re Not Losing Fat

1. You’re Eating Too Many Carbs This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining…