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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

10 Steps to an 8 Pack

You don’t actually need abs that show. Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly one summer when they were 12. In fact, even many professional athletes don’t have…

Six Things People Get All Wrong About Abs

There are so many myths out there about abs so we decided to cut to the chase and dispel six of them for you. Change up your game with these tips, and in four weeks the other guys will still be doing crunches while you reap the benefits. [hr] 1.…

5 Exercises to Work Your Abs to Exhaustion

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk). According…

Moves And Tips To Build Stomach Bricks

Use these techniques and exercises to start shredding some killer abs. In some of my early competitions, judges would tell me that my abs looked great when flexed, but when standing relaxed they were hardly visible. I heard that message loud…

4 Surprising Tips For Getting Flat Abs

You've got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates. You've almost completely shed that pesky layer of fat that was hiding the six-pack…

2013 Muscle Makeover: Abs

One of the top body elements that men covet is a chiseled set of abs. You can’t deny the fact that any man with a firm, ripped stomach gains instant respect from others, which is not an easy goal to achieve. Fortunately, if you have the…

How to Get Ripped Abs by Following These 6 Steps

Have you ever wondered how to get ripped abs? By following these 6 steps below you can have the stomach you have always dreamed of. We have all heard of the infamous six pack, that mass of rippling stomach muscles frequently seen in such places…