It’s Proven: Why The Greatest People Are Many Times The Loneliest

Loneliness. It comes in waves, days and just about anywhere you think you’re safe… crowded rooms, busy streets, coffee shops. It slowly enters your body through your toes, working its way up to the pit of your stomach, coursing its way…

BELIEVE IT OR NOT, CARDIO BUILDS MUSCLE

Aerobic exercise increases the size of leg muscles, says a new study. If you avoid cardio because you think it may negate or slow your muscle gains, think again: According to a new review of 14 studies, aerobic training like running, walking,…

Best Cities For Singles

10 Cities You Need To Visit If You're Single Living in certain cities can help make the most out of solo life. Young, single, and ready to mingle? We'll admit that life as a single person isn't always a walk in the park, but living in certain…

Building A Better You: Why You Should Never Turn Down A Challenge

It’s easy to walk the safe line. It’s comfortable and familiar; something we know, something we don’t fear and something we’re not admittedly afraid of. It’s easy to do the easy thing – and if we’re honest, it’s much more boring. From…

Building Self Esteem – 10 Rules to Becoming a Confident Alpha Male

Every ordinary man can become an extraordinary individual by releasing the Alpha from within. One way of releasing the Alpha is by continually building self esteem. There are so many men out there who have lost their way and now feel deflated…

DON’T BE THAT GUY: SEXT WITH CLASS

Guys have taken their lame-ass attempts to sext girls to a whole new level. It’s embarrassing being part of this sometimes inferior sex. A text saying: “What are you wearing? 😉 LOL!” makes you sound like an idiot and the ladies you’re…

Drop One Belt Size in One Month!


Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack…

Eating Clean and Healthy

The typical modern Western diet is filled with processed foods. This typically means lots of sugars, additives, preservatives and saturated fats. It is not what the body is meant to have. Sure, much of it is convenient, but with this convenience…

Are Your Workouts Too Easy?

Regular, moderate-intensity exercise, like walking or mowing the lawn, is essential for good health. And vigorous exercise, such as intervals or a morning run can be even more beneficial, keeping your heart healthy and your waistline trim. But…

The New Math of Big Muscle Gain

Power up on protein 4 times a day to aid your workout gains and build more lean mass Are you getting enough protein? Consuming 30 grams at each meal can help you build more muscle, research in the Journal of Nutrition reveals. When study…

An Off-Day Workout Boost

If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost…

UNLEASH YOUR INNER SUPERHERO

The old cliché is “If you can believe it, you can do it”. A version of this good ol’ saying has been transmitted by everybody from the little engine that could to Einstein. In fact this underlying theme is rampant throughout most media…

8 Things That Wreck Your Erection

From what you eat to who you sleep with, all of these could leave you limp Boners are all about blood flow. So your heart—the organ that pumps your blood—has to be in tip-top shape for you to have A-plus erections. Anything that puts strain…

The Skinny on Cleanses and Detox Diets

Time, effort, money. Are cleanses worth any of these things? What is the truth behind this growing health and fitness trend? In a health and fitness trend that crosses gender lines, athletes looking for quick weight loss are increasingly…

9 Things Rich People Do Differently Every Day

What you do today matters. In fact, your daily habits may be a major determinant of your wealth. "The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These…

The Truth About Exercise—The Case for High Intensity Workouts

By Dr. Mercola Over the last several years, researchers have slowly but surely reached the consensus that high intensity interval training (HIIT), which is characterized by relatively short bursts of intense exercise followed by periods of…

The Problem With Breakfast Meat

You really should think twice about having bacon for breakfast. It's common knowledge that eating too much processed meat (meaning it has preservatives) like bacon, breakfast sausages, salami, and ham bad for your heart, thanks to sky-high…

8 Things Men Can Do To Make Their Girlfriends Happier

Men are not exactly known to be adjusting. However, if you could somehow try to incorporate these tips into your love life, trust us, you could break into the League Of Extraordinary Gentlemen, all pun intended! 1. Be Slightly Effeminate ©…

The workout that boosts your sex appeal

Learn how to trigger the key hormones and muscles that make you catnip for women Your hormone-high workout When it comes to impressing women on a biological level, a good physique is only part of the equation. The rest comes from the hormones…

7 STEPS TO BEING MORE HUMBLE

Being humble can be a struggle when you’re out there being wealthy and influential magnifico. Follow these seven simple steps to being more humble. You may be all that, but it’s always good to remember that there will always be something…