,

Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

The Problem With Breakfast Meat

You really should think twice about having bacon for breakfast. It's common knowledge that eating too much processed meat (meaning it has preservatives) like bacon, breakfast sausages, salami, and ham bad for your heart, thanks to sky-high…

THE PERFECT 4TH OF JULY BBQ

Whether you’re lighting up the grill on Wednesday or waiting for the weekend, a good BBQ takes planning. So, if you’re having a few friends over and enjoying some cold ones to celebrate the 4th, start getting your game plan together now.…

10 Unhealthy Foods You Think are Healthy

I love food. I do also love unhealthy food, unfortunately, and in an attempt to help myself and others with trying to eat healthier, I made this list to make people aware that what you might think of as healthy, might just be quite the opposite.…

The 8 Absolute Worst Foods You Can Pump Into Your Body

Everyone loves a “cheat meal” or an overindulgence of food from time to time, after all—we are human. For seasoned athletes, the idea behind a “cheat” is to eat clean for a period of time, execute workouts as usual, and then “reward”…

What to Eat Before You Drink

It's easy to lack foresight when you're knocking back a few brews on St. Patrick's Day. (Hey, you're Irish—or at least for today you are.) But enjoy yourself a little too much, and the morning after you'll wind up dehydrated and cranky, wishing…

11 Green Foods for Every Dude's Diet

1. Green Juice A fast and easy way to get your greens: down ‘em in juice form. Our go-to pick when we’re flying from point A to point B: a freshly-squeezed blend of kale, apple, pineapple, and chia seeds at Jamba Juice (190 calories…

Best Pre-Workout Foods

Want to get the most out of your workout? Then eat the right foods beforehand. Although you may be tempted to skip the calories, the food you eat before you exercise will fuel your workout and maximize your efforts and results. “If I don’t…

Top 5: Kitchen Essentials

Take this simple test right now: Open your fridge. What do you see? If there isn't much more than leftover takeout, a six-pack and a hardly used jar of mustard, then read on, because you are in need of culinary help! Cooking for yourself…

Top 20 Fruits You Probably Don’t Know

I was playing a game the other day, in which you have to come up with fruit that starts with every letter of the alphabet. Apple, banana, cherry…. and that is about where I hit a blank. My epic failure at this game made me do some research…
, ,

Raw Deal - Can a Guy Build Muscle on a Vegan Diet?

Thirty years ago, Matthew Kenney was an aspiring teenage bodybuilder. Now, he’s one of the most accomplished raw food chefs in the country, having opened Matthew Kenney OKC in 2009, a raw vegan restaurant in Oklahoma City that Forbes magazine…