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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

Five Indoor Activities to Maintain Your Fitness During the Winter

During winter it can be hard to get motivated to take enough exercise, particularly if we have to spend time outdoors. These cold, wet months however, can offer the perfect opportunity to try something new. There are a wide range of indoor activities…

The Hybrid Athlete

Think You Can't Do Both Weightlifting And Cardio? Time To Get Out Of The Stone Age I was exceptionally out of shape. I could deadlift 740 but was being beaten by 13-year olds in the 5K, and it was a humbling experience. Although my PR is 315,…

Are You A Bedtime Procrastinator?

There are many reasons we often don't get as much sleep as we should: work, family obligations, or even your nightcap can all hinder sleep. But sometimes, sleeping less is due simply to not wanting to go to bed when we're able to. A recent…

Four Minutes to Fit: How to Train with Tabata

By now, you've probably heard about the benefits of high-intensity interval training. It helps you smash through a plateau, get stronger and faster, improve endurance, and rev your metabolism to burn more calories, even when you're not exercising.…

BELIEVE IT OR NOT, CARDIO BUILDS MUSCLE

Aerobic exercise increases the size of leg muscles, says a new study. If you avoid cardio because you think it may negate or slow your muscle gains, think again: According to a new review of 14 studies, aerobic training like running, walking,…

Drop One Belt Size in One Month!


Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack…

Are Your Workouts Too Easy?

Regular, moderate-intensity exercise, like walking or mowing the lawn, is essential for good health. And vigorous exercise, such as intervals or a morning run can be even more beneficial, keeping your heart healthy and your waistline trim. But…

An Off-Day Workout Boost

If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost…

The Truth About Exercise—The Case for High Intensity Workouts

By Dr. Mercola Over the last several years, researchers have slowly but surely reached the consensus that high intensity interval training (HIIT), which is characterized by relatively short bursts of intense exercise followed by periods of…

The workout that boosts your sex appeal

Learn how to trigger the key hormones and muscles that make you catnip for women Your hormone-high workout When it comes to impressing women on a biological level, a good physique is only part of the equation. The rest comes from the hormones…