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Last Longer in Bed! Sex Experts Tell You How

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the…

Go Vegetarian, Live Longer

There's plenty of evidence showing that vegetarian diets are great for your heart and waistline and even protect against cancer. But a new study of more than 73,000 Americans showed that it can help you live longer too. People with a plant-based…

5 Muscle-Building Breakfasts

Chow down on these protein-packed morning meals to boost your metabolism, muscle size, and energy levels. How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What…

Eating Clean and Healthy

The typical modern Western diet is filled with processed foods. This typically means lots of sugars, additives, preservatives and saturated fats. It is not what the body is meant to have. Sure, much of it is convenient, but with this convenience…

The New Math of Big Muscle Gain

Power up on protein 4 times a day to aid your workout gains and build more lean mass Are you getting enough protein? Consuming 30 grams at each meal can help you build more muscle, research in the Journal of Nutrition reveals. When study…

The Skinny on Cleanses and Detox Diets

Time, effort, money. Are cleanses worth any of these things? What is the truth behind this growing health and fitness trend? In a health and fitness trend that crosses gender lines, athletes looking for quick weight loss are increasingly…

4 Rules for Making a Muscle Building Shake

A true physique-forging sipper goes beyond scoop-and-shake. Use these tips and ingredients in order to get the most out of your blender. With so many poor quality, ready-to-drink meal replacements and high sugar smoothies to purchase on-the-go,…

The ultimate post-workout sandwich

This mighty meal, devised by nutritionist Drew Price, satisfies all your protein, carb and fat needs in just 10 mouth-watering minutes. Go on, you've earned it This bulging handful of man food provides everything your muscles are aching for…

12 Foods To Keep You Fuller, Longer

When you're trying to lose weight, cutting back on the amount you eat is a given -- but feeling hungry all the time is one of the major reasons why most diets fail within a week. Still, you can silence your grumbling stomach without consuming…
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4 Fat-Burning Hacks That Might Be What You’ve Been Missing

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and training—there's no one-size-fits-all approach. There's only the approach that works best for you. How…

Top 10 Junk Food Substitutes

No matter how hard you try, unhealthy foods are almost impossible to avoid. Junk food assaults us on our way to work, at the grocery store checkout and even on TV. While completely avoiding junk food is practically impossible, at the very…